Guided Meditation Therapy
- Guided meditation therapy, suitable for children, teenagers, and adults, is a gentle yet powerful approach (similar to hypnotherapy) that can support change and healing in many areas of life.
- It can help with managing stress, anxiety, low self-esteem, chronic pain, trauma, phobias, and addictive behaviours.
- Change can take place quickly, in as little as 2-6 sessions.